/* The Centre for Nutrition and Wellness - style.css */
:root{
  --green:#58BC43; --green-d:#3E8E2E; --green-dd:#2C6E21;
  --ink:#16281C; --deep:#123A1F; --text:#28352C; --muted:#65756B;
  --bg:#ffffff; --light:#F3F8F1; --mint:#E9F5E6; --border:#E1EBDD;
  --radius:16px; --shadow:0 10px 30px rgba(18,58,31,.08); --shadow-lg:0 24px 60px rgba(18,58,31,.14);
  --maxw:1180px;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;font-family:'Inter',system-ui,-apple-system,Segoe UI,Roboto,sans-serif;color:var(--text);background:var(--bg);line-height:1.65;-webkit-font-smoothing:antialiased}
h1,h2,h3,h4{font-family:'Poppins','Inter',sans-serif;color:var(--ink);line-height:1.15;margin:0 0 .5em;font-weight:700}
h1{font-size:clamp(2.1rem,5vw,3.5rem);letter-spacing:-.02em}
h2{font-size:clamp(1.6rem,3.4vw,2.5rem);letter-spacing:-.01em}
h3{font-size:1.25rem}
p{margin:0 0 1rem}
a{color:var(--green-d);text-decoration:none}
a:hover{color:var(--green-dd)}
img{max-width:100%;display:block}
.container{max-width:var(--maxw);margin:0 auto;padding:0 24px}
section{padding:84px 0}
section.light{background:var(--light)}
section.mint{background:var(--mint)}
.center{text-align:center;max-width:760px;margin:0 auto}
.eyebrow{font-family:'Poppins',sans-serif;text-transform:uppercase;letter-spacing:.14em;font-size:.78rem;font-weight:700;color:var(--green-d);margin:0 0 .6rem}
.lead{font-size:1.15rem;color:var(--muted)}
.lead.center{text-align:center}

/* Header */
.site-header{position:sticky;top:0;z-index:50;background:rgba(255,255,255,.92);backdrop-filter:saturate(160%) blur(10px);border-bottom:1px solid var(--border)}
.nav{display:flex;align-items:center;justify-content:space-between;gap:20px;height:74px}
.brand{display:flex;align-items:center}
.brand-logo{height:44px;width:auto}
.nav-links{display:flex;align-items:center;gap:26px;list-style:none;margin:0;padding:0}
.nav-links a{color:var(--ink);font-weight:600;font-size:.95rem}
.nav-links a:hover,.nav-links a.active{color:var(--green-d)}
.nav-cta a{color:#fff}
.menu-toggle{display:none;flex-direction:column;gap:5px;background:none;border:0;cursor:pointer;padding:8px}
.menu-toggle span{width:24px;height:2px;background:var(--ink);border-radius:2px;transition:.25s}

/* Buttons */
.btn{display:inline-flex;align-items:center;gap:8px;font-family:'Poppins',sans-serif;font-weight:600;font-size:.95rem;padding:13px 24px;border-radius:999px;cursor:pointer;border:2px solid transparent;transition:.2s}
.btn-primary{background:var(--green);color:#fff;border-color:var(--green)}
.btn-primary:hover{background:var(--green-d);border-color:var(--green-d);color:#fff;transform:translateY(-1px)}
.btn-ghost{background:transparent;color:var(--green-d);border-color:var(--border)}
.btn-ghost:hover{border-color:var(--green);color:var(--green-d)}
.btn-light{background:#fff;color:var(--green-dd)}
.btn-light:hover{transform:translateY(-1px)}

/* Hero */
.hero{position:relative;background:linear-gradient(160deg,#F3F8F1 0%,#E9F5E6 55%,#DCEFD6 100%);overflow:hidden}
.hero:before{content:"";position:absolute;right:-120px;top:-120px;width:420px;height:420px;background:radial-gradient(circle,rgba(92,185,71,.22),transparent 70%);border-radius:50%}
.hero .container{position:relative;padding-top:76px;padding-bottom:76px}
.hero-grid{display:grid;grid-template-columns:1.15fr .85fr;gap:48px;align-items:center}
.hero h1 span{color:var(--green-d)}
.hero-actions{display:flex;gap:14px;flex-wrap:wrap;margin-top:26px}
.hero-stats{display:flex;gap:30px;margin-top:34px;flex-wrap:wrap}
.hero-stats .n{font-family:'Poppins';font-weight:700;font-size:1.7rem;color:var(--ink)}
.hero-stats .l{font-size:.85rem;color:var(--muted)}
.hero-visual{position:relative}
.hero-card{background:#fff;border:1px solid var(--border);border-radius:20px;box-shadow:var(--shadow-lg);padding:22px}
.hero-card h4{margin:0 0 4px;font-size:1rem}
.hero-card .row{display:flex;align-items:center;justify-content:space-between;padding:12px 0;border-top:1px solid var(--border)}
.hero-card .row:first-of-type{border-top:0}
.pill{display:inline-block;background:var(--mint);color:var(--green-dd);font-weight:600;font-size:.78rem;padding:5px 12px;border-radius:999px}
.ring{--v:70;width:70px;height:70px;border-radius:50%;background:conic-gradient(var(--green) calc(var(--v)*1%),#E7EFE4 0);display:grid;place-items:center;font-family:'Poppins';font-weight:700;color:var(--ink);font-size:.9rem}
.ring i{width:52px;height:52px;background:#fff;border-radius:50%;display:grid;place-items:center;font-style:normal}

/* Grids + cards */
.grid{display:grid;gap:24px}
.grid-2{grid-template-columns:repeat(2,1fr)}
.grid-3{grid-template-columns:repeat(3,1fr)}
.grid-4{grid-template-columns:repeat(4,1fr)}
.card{background:#fff;border:1px solid var(--border);border-radius:var(--radius);padding:26px;box-shadow:var(--shadow);transition:.22s}
.card:hover{transform:translateY(-4px);box-shadow:var(--shadow-lg);border-color:#CFE4C8}
.card h3{margin-bottom:.4rem}
.card p{color:var(--muted);margin:0}
a.card{color:inherit;display:block}
.ic{width:52px;height:52px;border-radius:14px;background:var(--mint);display:grid;place-items:center;margin-bottom:16px}
.ic svg{width:26px;height:26px;stroke:var(--green-d);fill:none;stroke-width:2}
.emoji-ic{font-size:1.8rem;line-height:1;width:56px;height:56px;border-radius:14px;background:var(--mint);display:grid;place-items:center;margin-bottom:16px}
.feature-list{list-style:none;padding:0;margin:10px 0 0}
.feature-list li{position:relative;padding-left:26px;margin:8px 0;color:var(--muted)}
.feature-list li:before{content:"";position:absolute;left:0;top:9px;width:14px;height:8px;border-left:2px solid var(--green);border-bottom:2px solid var(--green);transform:rotate(-45deg)}

/* Split */
.split{display:grid;grid-template-columns:1fr 1fr;gap:48px;align-items:center}
.split img{border-radius:var(--radius)}

/* Nutrition topic cards */
.topic{background:#fff;border:1px solid var(--border);border-radius:20px;overflow:hidden;box-shadow:var(--shadow);transition:.22s}
.topic:hover{transform:translateY(-4px);box-shadow:var(--shadow-lg)}
.topic .top{padding:26px 26px 6px}
.topic .band{height:6px;background:linear-gradient(90deg,var(--green),#8fd47f)}
.topic h3{display:flex;align-items:center;gap:12px}
.topic .big{font-size:1.9rem}
.topic .body{padding:6px 26px 26px}
.topic .body p{color:var(--muted)}
.stat-row{display:flex;gap:14px;flex-wrap:wrap;margin-top:14px}
.stat{background:var(--light);border-radius:12px;padding:12px 16px;flex:1;min-width:120px}
.stat b{font-family:'Poppins';display:block;color:var(--ink);font-size:1.15rem}
.stat span{font-size:.8rem;color:var(--muted)}
.tag{display:inline-block;background:var(--mint);color:var(--green-dd);font-weight:600;font-size:.75rem;padding:4px 11px;border-radius:999px;margin:0 6px 6px 0}

/* CTA band */
.cta-band{background:linear-gradient(135deg,var(--green-d),var(--green-dd));color:#fff;border-radius:22px;padding:52px;text-align:center}
.cta-band h2{color:#fff}
.cta-band p{color:rgba(255,255,255,.9);max-width:620px;margin:0 auto 22px}

/* Page head */
.page-head{background:linear-gradient(160deg,#F3F8F1,#E9F5E6);padding:70px 0 56px;border-bottom:1px solid var(--border)}
.page-head .updated{color:var(--muted);font-size:.9rem}

/* Legal */
.legal{max-width:820px}
.legal h2{font-size:1.3rem;margin-top:2rem}
.legal ul{color:var(--muted)}

/* Contact */
.contact-grid{display:grid;grid-template-columns:1fr 1fr;gap:44px}
.info-row{display:flex;gap:14px;margin:18px 0}
.info-row .ic{margin:0;flex:0 0 52px}
.info-row h4{margin:0 0 2px;font-size:1rem}
.info-row p,.info-row a{margin:0;color:var(--muted)}
form label{display:block;font-weight:600;color:var(--ink);margin:14px 0 6px;font-size:.9rem}
form input,form select,form textarea{width:100%;padding:12px 14px;border:1px solid var(--border);border-radius:12px;font:inherit;background:#fff;color:var(--text)}
form input:focus,form select:focus,form textarea:focus{outline:none;border-color:var(--green)}
.form-success{display:none;margin-top:14px;background:var(--mint);color:var(--green-dd);padding:12px 14px;border-radius:12px;font-weight:600}
.form-note{font-size:.82rem;color:var(--muted);margin-top:12px}

/* FAQ */
.faq{max-width:820px;margin:0 auto}
.faq-item{border:1px solid var(--border);border-radius:14px;margin-bottom:12px;background:#fff;overflow:hidden}
.faq-q{width:100%;text-align:left;background:none;border:0;padding:18px 20px;font-family:'Poppins';font-weight:600;font-size:1rem;color:var(--ink);cursor:pointer;display:flex;justify-content:space-between;gap:12px}
.faq-q:after{content:"+";color:var(--green-d);font-size:1.4rem;line-height:1}
.faq-item.open .faq-q:after{content:"\2212"}
.faq-a{max-height:0;overflow:hidden;transition:max-height .3s;color:var(--muted);padding:0 20px}
.faq-item.open .faq-a{max-height:400px;padding:0 20px 18px}

/* Footer */
.site-footer{background:var(--deep);color:#cfe0d3;padding:40px 0 16px;font-size:.85rem}
.site-footer h4{color:#fff;font-size:.9rem;margin:0 0 10px;font-family:'Poppins'}
.site-footer a{color:#cfe0d3;display:block;margin:6px 0}
.site-footer a:hover{color:#fff}
.footer-grid{display:grid;grid-template-columns:1.9fr 1fr 1fr 1fr;gap:28px}
.brand-logo-w{height:34px;width:auto}
.footer-about{margin:12px 0 0;color:#aec6b4;max-width:360px;font-size:.82rem;line-height:1.6}
.footer-bottom{border-top:1px solid rgba(255,255,255,.12);margin-top:24px;padding-top:14px;display:flex;flex-direction:column;gap:6px;color:#9ab8a2;font-size:.8rem}
.footer-addr{margin:0;color:#aec6b4;font-size:.8rem;line-height:1.6}
.footer-addr strong{color:#fff}
.footer-addr a{display:inline;margin:0;color:#cfe0d3}

/* Reveal */
.reveal{opacity:0;transform:translateY(18px);transition:opacity .6s,transform .6s}
.reveal.in{opacity:1;transform:none}

/* Responsive */
@media(max-width:900px){
  .hero-grid,.split,.contact-grid{grid-template-columns:1fr}
  .grid-3,.grid-4{grid-template-columns:repeat(2,1fr)}
  .footer-grid{grid-template-columns:1fr 1fr}
  section{padding:60px 0}
  .menu-toggle{display:flex}
  .nav-links{position:absolute;top:74px;left:0;right:0;background:#fff;flex-direction:column;align-items:flex-start;gap:0;padding:8px 24px 20px;border-bottom:1px solid var(--border);box-shadow:var(--shadow);display:none}
  .nav-links.open{display:flex}
  .nav-links li{width:100%}
  .nav-links a{display:block;padding:12px 0;width:100%}
  .nav-cta{margin-top:8px}
  .nav-cta a{display:inline-flex}
  .cta-band{padding:36px 22px}
}
@media(max-width:560px){
  .grid-2,.grid-3,.grid-4{grid-template-columns:1fr}
  .footer-grid{grid-template-columns:1fr}
  .hero-stats{gap:20px}
}